Self-Care and Mental Health in Your Thirties

About the podcast

Welcome to Year 30 – a podcast for everyone standing at the edge of their twenties and looking into the next chapter with curiosity, excitement, and maybe a little fear. This is your space for real talk about the milestone of turning 30 — the lessons learned, the growth still to come, and the beautiful, messy reality of life in your thirties. Whether you're embracing change, redefining success, building new relationships, or just trying to figure things out one day at a time, Welcome to Year 30 is here for it. Join me as we unpack what it really means to move forward with intention, reflect with honesty, and live fully in this transformative decade. Let’s talk life after 30 — no filters, just facts, feelings, and forward momentum.